Emma Seppälä: 10 Science Based Reasons to Meditate to Achieve Peace Within
June 29, 2015
June 29, 2015
Every Monday, we share with you the stories from luminaries, celebrities and unsung heroes, about how we can achieve Peace Within, so that we can use that Inner Peace to have Peace Between people and Peace Among nations.
Today we wanted to share something more – the science behind WHY you should begin working on developing Peace Within. We turned to Dr. Emma Seppälä, Associate Director of the Center for Compassion and Altruism and Research at Stanford University.
“When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stress levels,” Dr. Seppälä shares. “However, what many of us did not anticipate was the extent of the benefits the data ended up showing.”
Seppälä continues, “Hundreds of studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Additionally, brain-imaging studies show that meditation sharpens attention and memory. Perhaps most importantly, it has been linked to increased happiness and greater compassion.”
Inspired to share her findings, Dr. Seppälä summarized her data in an article and then created this helpful infographic to help readers visualize the data and to inspire would-be or regular meditators to keep up with their practice!
EMMA SEPPÄLÄ, Ph.D is Associate Director of Stanford University’s Center for Compassion and Altruism Research and Education. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being, and resilience. She is a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. She also consults with Fortune 500 leaders and employees on building a positive organization and is the author of an upcoming book on the science of success, The Happiness Track, published by HarperOne (January 2016). In addition, she is a Research Scientist and Honorary Fellow with the University of Wisconsin-Madison’s Center for Investigating Healthy Minds.
Dr. Seppala’s research has been cited in numerous television and news outlets including ABC News and The New York Times and she is quoted in books such as Congressman Tim Ryan’sMindful Nation. Her research on mind-body interventions for military veterans returning from war in Iraq and Afghanistan was highlighted in a documentary called Free the Mind by award-winning filmmaker Phie Ambo. She is the recipient of a number of research grants and service awards including the James W. Lyons Award from Stanford University, where she helped found Stanford’s first academic class on the psychology of happiness and taught many well-being programs for Stanford students.
She received a B.A in Comparative Literature from Yale University, a Master’s Degree in East Asian Languages and Cultures from Columbia University, and a Ph.D. in Psychology from Stanford University. She completed her postdoctoral studies at the University of Wisconsin-Madison. Originally from Paris, France, she speaks five languages: French, English, German, Spanish and Mandarin Chinese. Outside of her experiences in the US, she has worked in France and China.